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just going to maintain this bcz i have lost too much and shouldn't lose any more. good thing i went from 74kg to 56kg in 10 months. process was slow but soo much worth it😁
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1778 kcal
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Fat: 57.09g | Prot: 57.79g | Carbs: 260.53g.
Breakfast: Dairy Omung Milk, Tea with Everyday Powdered Milk and 1.5 Tsp Sugar, Rusk, Weetabix Weetabix . Lunch: Roti, Aloo Gobi. Dinner: Potato Wedges, Ketchup , Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Apples . more...
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steady weight
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 Comments
18 Dec 20 by member: sanianawaz106
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19 Dec 20 by member: wiqi009
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19 Dec 20 by member: douglas_chalees
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Thank you all so much for the support 🤗
19 Dec 20 by member: Eeman Zubair
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sanianawaz106 by dieting and exercise and hope✌
19 Dec 20 by member: Eeman Zubair
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The side effect of any diet is muscle loss. Try and keep uo with weight training when losing weight, by method of caloric deficit.
19 Dec 20 by member: madotlive
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madotlive I am now doing weight lifting exercises to build muscle mass. Now I am not losing weight just building some muscles and I'm not doing any certain diet or calorie deficit just eating normally but healthy mostly
20 Dec 20 by member: Eeman Zubair
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Eeman Zubair's Weight History
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