Weigh In record (no journal entry) for 14 December 2020
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1801 kcal
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Fat: 60.10g | Prot: 105.82g | Carbs: 209.25g.
Breakfast: Galup Panettone Mandorlato, Zucchero, Kiwi. Lunch: Delizie del Contadino Petto di Pollo con Salsa al Curry, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Zucchero, Pane Integrale. Dinner: Noci, Mulino Bianco Pan Bauletto Integrale, Trota Iridea Salmonata (da Allevamento), Salame Morbido, Bibanesi Bibanesi , Coop Ragù Di Carne Alla Bolognese, Barilla Pasta. Snacks/Other: Zucchero. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 36 minutes. more...
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Losing 0.3 kg a Week
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daniele.elisei's Weight History
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