Weigh In record (no journal entry) for 09 January 2014
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97 kg
Lost so far: 19.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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953 kcal
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Fat: 31.35g | Prot: 103.83g | Carbs: 64.48g.
Breakfast: Clémentines. Lunch: Myprotein Peanut Butter, Le Gaulois Filets de Poulet, Leader Price Légumes Vapeur Assaisonnés Sélection Méditerranéenne. Dinner: Harry's Beau et Bon Complet, Leader Price Légumes Vapeur Assaisonnés Sélection Méditerranéenne, Picard Dos de Cabillaud. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise, Amandes, Clémentines, Thé Vert. more...
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Losing 6.3 kg a Week
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