Weigh In record (no journal entry) for 09 January 2014
|
81.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
2061 kcal
|
Fat: 45.06g | Prot: 98.20g | Carbs: 176.17g.
Breakfast: Alman's Mixed Berries, Evox Lean Pro. Lunch: Mushrooms, Celery, Baby Carrots, Nola Mayonnaise, Tuna in Water (Canned). Dinner: Potato (Flesh and Skin), Klein Karoo Ostrich Steak, Woolworths Baby Marrows, Baby Carrots. Snacks/Other: Whiskey, Woolworths Top Red Apples. more...
|
|
2846 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Driving - 1 hour, cardio - 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|