Weigh In record (no journal entry) for 14 December 2020
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78 kg
Lost so far: 3.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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692 kcal
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Fat: 28.21g | Prot: 54.56g | Carbs: 63.96g.
Breakfast: Вареное Яйцо. Lunch: Творог 9%, Хурма. Dinner: Sula Леденцы, Жареная или Запеченная Курица, Пекинская Капуста. Snacks/Other: Свекла Вареная. more...
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Gaining 0.3 kg a Week
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akula_543's Weight History
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