Weigh In record (no journal entry) for 14 December 2020
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1832 kcal
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Fat: 80.41g | Prot: 135.42g | Carbs: 136.10g.
Breakfast: Kotimaista Laktoositon Rasvaton Rahka, Jukolan Juusto Aito Cheddar. Lunch: Lidl Mozzarella, Fazer Amica Paahdettua Perunaa ja Kasviksia, Fazer Amica Broilerinfilee Smetana-Tomaattikastikkeessa. Dinner: Jukolan Juusto Aito Cheddar, Heinz Tomaatti Ketsuppi, Knorr Lasagne. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Valio Profeel Proteiinipirtelö Kaakao, Rainbow Kana Kolmioleipä. more...
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Gaining 2.8 kg a Week
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kuvajainen's Weight History
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