Weigh In record (no journal entry) for 14 December 2020
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1261 kcal
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Fat: 33.57g | Prot: 44.11g | Carbs: 193.44g.
Breakfast: Shrimp Chips (Tapioca Base), Fried Tofu, Nasi Putih. Dinner: Fried Tofu , Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Macaroni, Delfi Top. more...
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Losing 1.4 kg a Week
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