Weigh In record (no journal entry) for 09 January 2014
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68.0 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1313 kcal
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Fat: 34.87g | Prot: 79.41g | Carbs: 159.72g.
Breakfast: Slim-Fast 3-2-1 Banana. Lunch: Slim-Fast 3-2-1 Banana. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Fried, Cooked), Sharwood's Tikka Masala Sauce. Snacks/Other: Weight Watchers Peach Yogurt, Costa Coffee Cappuccino (Primo), Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Losing 1.8 kg a Week
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Tracey153's Weight History
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