Weigh In record (no journal entry) for 14 December 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1176 kcal
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Fat: 24.74g | Prot: 19.62g | Carbs: 229.85g.
Breakfast: Pummelo. Lunch: Street Kitchen Yellow Thai Curry, Sweet Potato (Without Skin, Cooked, Boiled) , Pearled Barley (Cooked) . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Bananas , Pearled Barley (Cooked) , Street Kitchen Yellow Thai Curry, G7 Coffee. more...
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Losing 0.2 kg a Week
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ShengYen 's Weight History
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