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Well, I'm not doing an official weigh in until next week.. but I got on the scale this morning and I'm down 3 pounds!! :) AND since getting back on track, and doing random toning exercises for around my midsection, I've noticed my waist/muscles coming through.. and fat is decreasing around that area. Totally awesome.
Oh, and this morning, my beagle/boxer mix decided to make a run for it through the fence gate, and I swear that I wanted to kill her when she made me RUN after her. I haven't been on a walk, let alone a jog, in a WHILE, and to do a sprint after her almost knocked me out. lol, but I did catch her and carried her 50 pound muscular body back to the corner of our street, where I met up with my mother holding my little boy. She thought I could let her go, and tell her to go home (YEAH RIGHT).... she took off again to the house across the street's fence.. to bark at their dogs and run up and down the fence.. lol, my mom gave Owen to me, and ran after her like I did.. came back after 5 minutes carrying her too like I did. She was cursing Shadow under her breath and put her behind the in the backyard again. Lordy, it was a sight to see..
All I want to say is MAKE sure you close your gates very well if you have dogs. Shadow is a sprinter/rabbit chaser/FLYER..and I will NEVER do that again. :)
Oh, and I made some egg muffins/quiches this morning and they were SOO phenomenal that I couldn't stop munching on them all day, as you can clearly see in my food diary. 5! My mom liked them too.. but luckily, there is some for tomorrow morning's breakfast. And I will gain control over this eating. It's just hard when you're a girl, and you have cravings that just take over you like a werewolf's reaction of howling at the moon.
View Diet Calendar, 13 January 2009:
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1206 kcal
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Fat: 66.13g | Prot: 81.06g | Carbs: 75.61g.
Breakfast: Mini Egg Sausage quiches, herbal tea, V8 juice. Lunch: pecan halves, Mexican blend cheese, hidden valley ranch, salad greens, chicken breast, tyson, celery, leek, water, chicken stock. Dinner: Dunkin donuts french vanilla coffee, shredded sharp cheddar, garlic clove, white mushrooms, Ragu light, zucchini, steamed. Snacks/Other: Mini Egg Sausage quiches, lindt dark chocolate, cottage cheese, almonds, ritz , crinkle fries. more...
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3891 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 3 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 46 minutes, Housework - 30 minutes. more...
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