Weigh In record (no journal entry) for 14 December 2020
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1009 kcal
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Fat: 32.15g | Prot: 36.31g | Carbs: 138.97g.
Lunch: Daging Babi, Telur Dadar, Nasi Putih. Dinner: Bakso Aci. Snacks/Other: Yakult Yakult, Piscok, Nabati Cheese Wafer. more...
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Losing 1.2 kg a Week
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elinthio's Weight History
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