Weigh In record (no journal entry) for 14 December 2020
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79 kg
Lost so far: 8.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1219 kcal
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Fat: 56.34g | Prot: 58.69g | Carbs: 120.51g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Udang Kukus atau Rebus, Tempe Orek, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Keripik Kentang (Asin). more...
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Losing 0.5 kg a Week
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putri884's Weight History
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