Weigh In record (no journal entry) for 09 January 2014
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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728 kcal
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Fat: 21.51g | Prot: 37.31g | Carbs: 90.10g.
Breakfast: Ongles et Cheveux Complément Alimentaire, Café. Lunch: Bio Nat Fromage Blanc Bio Myrtille, Saumon Fumé, Auchan Pain de Mie Complet Grandes Tranches, Auchan Bio Ratatouille, Céréal Bio Quinoa. Dinner: Miel, Taillefine Fromage Blanc 0%, Auchan Bio Ratatouille, Auchan Pain de Mie Complet Grandes Tranches, Saumon Fumé, Bjorg Cappellettis Chèvre Épinards. more...
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1394 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 3 hours, Resting - 14 hours and 23 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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fulllove's Weight History
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