Weigh In record (no journal entry) for 13 December 2020
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1053 kcal
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Fat: 56.90g | Prot: 52.71g | Carbs: 95.07g.
Breakfast: Кабачковая Икра, Яйцо-Пашот. Lunch: Щи с Курицей. Dinner: 6 Соток Кукуруза, President Плавленый Сыр, Шампиньоны в Сметане. Snacks/Other: Сельское Йогурт Клубника , Ростагроэкспорт Сырок Глазированный 5%. more...
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Gaining 0.3 kg a Week
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