Weigh In record (no journal entry) for 13 December 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2431 kcal
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Fat: 42.32g | Prot: 187.89g | Carbs: 317.90g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, McCormick Sausage Flavor Country Gravy Mix. Lunch: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream, Mrs. T's Potato & Cheddar Pierogies, Siberoni Chicken Pelmeni. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2636 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Showering - 30 minutes, Housework - 30 minutes, Bus Driving - 8 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Cooking - 1 hour. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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