Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fishingjim
Journal
13 Dec 20
fishingjim's Journal, 13 Dec 20
fishingjim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2020
112.8 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 December 2020:
891 kcal
Fat: 27.06g | Prot: 46.32g | Carbs: 93.71g.
Breakfast:
Coffee, Orgain Creamy Chocolate Fudge Protein Shake.
Dinner:
Cauliflower, Mayonnaise, Subway 6" Italian BMT.
Snacks/Other:
Arbor Mist Pinot Grigio White Pear.
more...
2952 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fishingjim's Weight History
View Complete History