Weigh In record (no journal entry) for 13 December 2020
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 98.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1416 kcal
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Fat: 51.95g | Prot: 71.90g | Carbs: 166.16g.
Breakfast: Graines de Tournesol Séchées, Olimp Peanut Butter, Optimum Nutrition Hydro Whey, Marks & Spencer Milk, Bakalland Mak, Flocons d'Avoine, Raisins Secs (sans Pépins), Bulk Powders Chia Seeds. Lunch: Boulette Cuit à la Vapeur (Rempli de Viande de Volaille ou de Fruits de Mer), Carrefour Betteraves Rouges Cuites et Épluchées , Ebly Blé Cuit. Dinner: Auchan Avocat, Kiwi, Poires. more...
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2149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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