Weigh In record (no journal entry) for 13 December 2020
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77.8 kg
Lost so far: 26.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1844 kcal
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Fat: 97.13g | Prot: 67.86g | Carbs: 163.70g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, American Cheese. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package), Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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