icha fujirama's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

55 kg Lost so far: 0 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

774 kcal

Fat: 29.14g | Prot: 56.01g | Carbs: 71.06g. Breakfast: Sandwich dengan Daging Sapi Panggang dengan Keju. Lunch: Ayam Panggang, Es Teh Tawar. Dinner: Shirataki Mie Shirataki. Snacks/Other: Otak-Otak. more...

1649 kcal

Exercise: Resting - 16 hours and 15 minutes, Treadmill - 45 minutes, Sleeping - 7 hours. more...

steady weight

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icha fujirama's Journal, 13 Dec 20

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icha fujirama's Weight History