Weigh In record (no journal entry) for 13 December 2020
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2028 kcal
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Fat: 50.03g | Prot: 126.25g | Carbs: 263.33g.
Breakfast: Esselunga Top Miele, Lindt Cioccolato Fondente 85%, BPR Nutrition Oat Protein Pancake Gelato alla Vaniglia, Conad Fruttosio Puro, Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Sashimi di Salmone, Nigiri Salmone, California Rolls - Sushi. Dinner: Patate al Forno, Per Te Pollo Cotto al Forno. more...
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Losing 1.8 kg a Week
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michele salini's Weight History
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