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free 2.8k
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81.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1738 kcal
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Fat: 52.19g | Prot: 101.00g | Carbs: 204.78g.
Breakfast: Motta Panettone. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Broccoletti. Dinner: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine, Cacao Amaro. Snacks/Other: Motta Panettone. more...
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Losing 3.5 kg a Week
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