Weigh In record (no journal entry) for 13 December 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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649 kcal
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Fat: 47.22g | Prot: 49.29g | Carbs: 6.40g.
Lunch: Entrecot, Tomates Cherry, Hacendado Fuet Espetec Extra , Hacendado Aceitunas Verde Partida Aliñada. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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