Weigh In record (no journal entry) for 13 December 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2480 kcal
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Fat: 66.51g | Prot: 104.82g | Carbs: 282.53g.
Breakfast: Chicken Ayam Masak Kicap, Nasi Goreng Nasi Goreng. Lunch: Wanys Kacang Original, Figo Fish Ball, Pasar Malam Apam Balik, Gardenia Roti Jagung, Wanys Kacang Original, Egg, Roti, Sup Daging Melayu Daging , Ikan Keli Ikan Keli Goreng, Nasi Putih. Dinner: Chicken Ayam Masak Kicap, Nasi Putih. Snacks/Other: Roti Roti Krim. more...
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Gaining 1.4 kg a Week
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