Weigh In record (no journal entry) for 13 December 2020
|
88.8 kg
Lost so far: 6.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
220 kcal
|
Fat: 5.58g | Prot: 9.01g | Carbs: 33.33g.
Breakfast: Chafia Biscotte, Lait. more...
|
Gaining 0.3 kg a Week
|
Comments
يلزم تمشي يوميا ..المشي يساعد على تنشيف الجسم من الدهون انا نزلت 15 كيلو تقريبا في ثلاثة اشهر
22 Dec 20 by member: aimad222
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manel.mebarki21's Weight History
|