Weigh In record (no journal entry) for 13 December 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1394 kcal
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Fat: 43.24g | Prot: 52.80g | Carbs: 202.42g.
Breakfast: Boiled Egg, Tea with Milk. Dinner: Roti, Roti, Chole. Snacks/Other: Coffee with Milk and Sugar, Peanuts , Ajwa Ajwa Dates, Bananas . more...
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Losing 0.4 kg a Week
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Danish_Farid's Weight History
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