Weigh In record (no journal entry) for 13 December 2020
|
64.2 kg
Lost so far: 19.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1406 kcal
|
Fat: 57.22g | Prot: 53.60g | Carbs: 170.35g.
Breakfast: Простоквашино Сметана 15%, Блины, Слобода Йогурт Семейный Завтрак. Lunch: Индилайт Голень Индейки, Простоквашино Сметана 15%, Тесто для мужа. Dinner: Песочные корзинки. Snacks/Other: Славянка Сгущенка, Блины. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byvaltseva24's Weight History
|