Weigh In record (no journal entry) for 13 December 2020
|
64.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1585 kcal
|
Fat: 39.12g | Prot: 45.45g | Carbs: 163.77g.
Breakfast: Cukier, Kawa. Lunch: Marchewki, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pierogi Ruskie, Biedronka Tortilla Wraps. Snacks/Other: Top Chips Chipsy Paprykowe, Carlsberg Piwo Jasne, Milka Czekolada Mleczna. more...
|
|
1891 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|