Weigh In record (no journal entry) for 13 December 2020
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98 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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875 kcal
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Fat: 18.75g | Prot: 59.65g | Carbs: 112.35g.
Breakfast: Singkong Goreng. Lunch: Kentang Rebus, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 12.0 kg a Week
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joshuamichaell's Weight History
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