Weigh In record (no journal entry) for 13 December 2020
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103.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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918 kcal
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Fat: 33.70g | Prot: 76.78g | Carbs: 71.64g.
Breakfast: С Нашей Фермы Молоко 3,2%, Творог 5%, Delicados Мексиканские Лепешки Tortillas. Dinner: Морское Содружество Тунец для Салатов в Собственном Соку, Яйцо, Ичалки Сыр Диетический 27%. more...
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Gaining 2.1 kg a Week
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Inessa1107's Weight History
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