Weigh In record (no journal entry) for 13 December 2020
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115.9 kg
Lost so far: 17.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1487 kcal
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Fat: 46.24g | Prot: 128.16g | Carbs: 144.48g.
Breakfast: Pompadour Infusión Quema Grasa, Hacendado Queso Fresco Burgos Desnatado 0%, Ortiz Tostadas Integrales, Naranjas. Lunch: Consum Infusion Linea, Ensalada de Col o Ensalada de Repollo con Aderezo, Hacendado Yogur Natural, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Caldo de Cocido, Calabaza Asada, Optisource Plus Batido Chocolate Batido Sustitutivo . Snacks/Other: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche, Pompadour Té Verde, Naranjas, Patatas Fritas, Café Espresso. more...
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5559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, padel - 1 hour and 26 minutes, Bike Machine (Cycling) - 10 minutes, rutina bandas elasticas - 20 minutes, Google Fit - 20 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Bajamos la barrera de los 116 kg (por poquito... pero la bajamos) yujuuuuu!
13 Dec 20 by member: McGomezpadel
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McGomezpadel's Weight History
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