Weigh In record (no journal entry) for 13 December 2020
|
67.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1263 kcal
|
Fat: 41.83g | Prot: 45.44g | Carbs: 185.93g.
Breakfast: Кофе, Зефир, Клубника (Несладкая, Замороженная), Малина (Несладкая, Замороженная), Гречка. Lunch: Буздякский Рассольник, Салат Овощной со Сметаной. Dinner: Яичный Белок, Салат Овощной со Сметаной. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|