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Datarin Perut. . target 2-3 bulan kedepan perut ada perubahan, kalo sixpack atau enggaknya sih bonus aja yg penting datar dulu gak buncil lagi hehe.
View Diet Calendar, 13 December 2020:
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1865 kcal
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Fat: 43.01g | Prot: 128.89g | Carbs: 237.77g.
Breakfast: Evolene Isolene Evolene Isolene, Nestle Nestum Susu + Pisang. Lunch: Gula Merah, Ultra Milk Susu UHT Full Cream (250ml), Indocafe Coffeemix 3 in 1, Nasi Putih, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok. Dinner: Teh Manis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Melon, Evolene Isolene Evolene Isolene. more...
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1626 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Azharfits's Weight History
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