min-ssi's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

49.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1139 kcal

Fat: 49.67g | Prot: 58.66g | Carbs: 111.88g. Breakfast: Indonesian Coconut Rice, Shrimp, Hard-Boiled Egg . Dinner: Indonesian Sambal Goreng, Indonesian Coconut Rice, Indonesian Dory Fish. Snacks/Other: Slai O'lai Biskuit, Indocafe Coffeemix 3 in 1. more...

1753 kcal

Exercise: Swimming (moderate) - 1 hour and 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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min-ssi's Journal, 12 Dec 20

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min-ssi's Weight History