Weigh In record (no journal entry) for 08 January 2014
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72.7 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1755 kcal
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Fat: 78.37g | Prot: 70.95g | Carbs: 205.40g.
Breakfast: Zucchero, Tre Marie Panettone. Lunch: Dico Fesa di Tacchino, Mela, Pomodori Ciliegini, Crusca d'avena, Zucchero, Perugina Nero Fondente 70%, Olio Extra Vergine di Oliva, Auchan Insalata Mista. Dinner: Noci, Chef Panna da Cucina, Citterio Prosciutto Cotto, Fini Tortellini al Prosciutto Crudo. Snacks/Other: Zucchero. more...
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2290 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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daniele.elisei's Weight History
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