Weigh In record (no journal entry) for 13 December 2020
|
93.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1487 kcal
|
Fat: 53.25g | Prot: 108.97g | Carbs: 141.02g.
Breakfast: Balparmak Süzme Çiçek Balı, Carrefour Yumurta, İHE Beyaz Ekmek, Sütaş Tereyağı. Dinner: Barilla Tam Bugday Makarna , Banvit Hindi Göğüs, Komili Natürel Sızma Zeytinyağı. Snacks/Other: Knorr Çabuk Çorba Şehriyeli Tavuk. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FuriousR's Weight History
|