nancycas1's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

81.0 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

491 kcal

Fat: 5.46g | Prot: 75.64g | Carbs: 42.26g. Breakfast: Trader Joe's Organic Stevia Extract, Coffee. Lunch: Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Legion Thrive . Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Aquafina Water (16.9 oz), Wal-Mart Gala Apple. more...

2169 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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nancycas1's Journal, 12 Dec 20

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