Weigh In record (no journal entry) for 08 January 2014
|
99.9 kg
Lost so far: 21.7 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 January 2014:
|
1385 kcal
|
Fat: 65.11g | Prot: 84.42g | Carbs: 149.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Hormel Hormel Naturals Roast Beef, silver spring Jalapeno Mustard Squeez. Dinner: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Byerly's Pulled Pork Pot Pie. Snacks/Other: Finlandia Deli Slices Imported Colby Jack Cheese, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
|
|
3492 kcal
|
Exercise:
Running (jogging) - 8/kph - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|