Weigh In record (no journal entry) for 12 December 2020
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77.2 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1896 kcal
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Fat: 54.14g | Prot: 152.72g | Carbs: 161.44g.
Lunch: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Wickbold Pão 100% Integral Girassol e Castanha. Dinner: Integralmedica Whey 100% Pure Baunilha, Frooty Açaí Zero Açúcar , Wheyviv Banana com Whey Protein, Camil Biscoitos de Arroz Integral, Heineken Cerveja Heineken Lata. Snacks/Other: Faixa Azul Queijo Parmesao, Santa Helena Mendorato Original, Growth Supplements Protein Bar Churros , Activia Morango Zero, Integralmedica Whey 100% Pure Baunilha. more...
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1874 kcal
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Exercise:
Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 52 minutes. more...
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Losing 6.3 kg a Week
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