Weigh In record (no journal entry) for 12 December 2020
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68.8 kg
Lost so far: 20 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1354 kcal
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Fat: 37.14g | Prot: 88.91g | Carbs: 156.70g.
Breakfast: Danone Hipro Vanilla. Lunch: erwtjes, soepgroenten, bouillon. Dinner: AH Indonesische Wokgroenten, Sojasaus, Manna Currysaus, Witte Rijst, Conimex Wokolie, Colruyt Kippenblokjes. Snacks/Other: Côte d'Or Mignonnette Melk, Vitalinea Yoghurt Kers, Chio Lentil Chips Paprika, Chio Lentil Chips Paprika, Peren, Vitalinea Yoghurt Kers. more...
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1733 kcal
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Exercise:
Shopping - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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