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Week 1 - intermittent fast. Calorie restriction on normal days 1200/day.
Waist = 37.5” - 1.5” down
Weight 81.7Kg - 2Kg down
View Diet Calendar, 12 December 2020:
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1705 kcal
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Fat: 53.75g | Prot: 106.78g | Carbs: 184.56g.
Breakfast: Kippered Atlantic Herring , Poached Egg , Warburtons Thin Plain Bagel. Lunch: Sainsbury's Mixed Vegetables, Roasted pumpkin and beans, Activia Fat Free Peach Yogurt, Cravendale Pure Skimmed Milk, Organic Bran Sticks. Dinner: Warburtons Thin Plain Bagel , Pork Loin (Tenderloin), Sainsbury's Mushroom Stir Fry. Snacks/Other: Peanut Butter, Banana, Jam Preserves, Peanut Butter, Oranges. more...
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2378 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Brushing teeth - 4 minutes. more...
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