Weigh In record (no journal entry) for 12 December 2020
|
78.9 kg
Lost so far: 35.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1771 kcal
|
Fat: 41.39g | Prot: 119.04g | Carbs: 236.85g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse. Dinner: Concombre (Pelé), Béghin Say Sucre de Canne, Ciboules ou Cives, Ail, Moulin Des Moines Farine de Maïs, Suzi Wan Sauce Nuöc Màm, Raisins, Danone Skyr Myrtille & Cranberry, FOCO Eau de Coco, Oignons, Poivrons Rouges Doux, Cauvin Huile de Sésame Grillé, Oiseaux Célestes Riz Impérial Extra Parfumé, Le Gaulois Blanc de Poulet. Snacks/Other: Leonidas Chocolat, Clémentines. more...
|
|
2361 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Vélo d'appartement - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|