Weigh In record (no journal entry) for 12 December 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1103 kcal
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Fat: 23.96g | Prot: 36.74g | Carbs: 114.62g.
Lunch: Морская Капуста, Dr. Korner Хлебец 7 Злаков, Беларусь Сыр Знатный. Dinner: Мандарины, Пицца Домашняя, Paulaner Пиво Светлое Нефильтрованное, Vici Крабовое Мясо для Салата . more...
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Losing 0.5 kg a Week
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slusarenkoso's Weight History
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