|
550kal selamat makan..boncabe tu emang bikin nikmat ya wkwkwkw
View Diet Calendar, 12 December 2020:
|
1843 kcal
|
Fat: 65.77g | Prot: 127.53g | Carbs: 182.89g.
Breakfast: Semangka, Tahu. Lunch: Kerupuk Beras, ABC Saus Sambal , Bayam, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Nasi Putih, Tempe, Saus Tiram, Dada Ayam (Kulit tidak Dimakan). Dinner: Kerupuk Beras, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Saus Tiram, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Bayam. Snacks/Other: Wall's Feast Coklat, Indomilk Good To Go Banana Strawberry (250ml(. more...
|
|
2635 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thallhaah's Weight History
|