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schupferratz
Journal
12 Dec 20
schupferratz's Journal, 12 Dec 20
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meine Fresse! gestern so gehalten. keine Schoki. auch nicht bei Ellis! wo kommt das fuck Gewicht her?????
52.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
645 kcal
Fat: 9.88g | Prot: 100.94g | Carbs: 11.30g.
Lunch:
Sekt, Sahnelikör.
Dinner:
Harzer Harzer Käse, Gut & Günstig Delikatess Hinter Kochschinken .
more...
2368 kcal
Exercise:
Cross Training - 1 hour, Nordic Walking - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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schupferratz's Weight History
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