Weigh In record (no journal entry) for 12 December 2020
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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774 kcal
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Fat: 19.19g | Prot: 35.61g | Carbs: 119.19g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Sari Roti Roti Tawar Gandum (2). Lunch: Rengginang, Tempe Bacem, BonCabe Boncabe, ABC Saus Sambal , Tempe Bacem, Putih Telur Matang, Putih Telur, Putih Telur Matang. Dinner: Mangga. Snacks/Other: Rebo Kuaci Milk Flavor, Rebo Kuaci Milk Flavour, Rengginang, Buah Pir. more...
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steady weight
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