Weigh In record (no journal entry) for 12 December 2020
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2823 kcal
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Fat: 105.22g | Prot: 102.30g | Carbs: 358.33g.
Breakfast: Takis Biltong, Simba Salt & Vinegar Chips (36g). Lunch: Wellington's Sweet Chilli Sauce, Crosse & Blackwell Lite Mayonnaise, Onions , Tuna in Water (Canned), Maggi 2 Minute Noodles Cheese Flavour. Dinner: Schweppes Soda Water, Rose's Passion Fruit Cordial, Pizza with Meat, Margherita Pizza. Snacks/Other: Coca-Cola Coca-Cola (Can), Doritos Sweet Chilli Pepper, Powerade Jagged Ice, Willards Big Korn Bites (Small Packet), Maynards Jubes, Cadbury Dairy Milk Top Deck. more...
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Gaining 0.5 kg a Week
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Shao Lin's Weight History
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