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2.5
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81.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2804 kcal
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Fat: 97.43g | Prot: 156.61g | Carbs: 315.61g.
Breakfast: Bulk Powders Macro Munch Torta di Compleanno , Muffin con Gocce di Cioccolato. Lunch: Uovo, Patata Bollita. Dinner: Arance, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Motta Panettone, Nutella Nutella, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. more...
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Gaining 9.8 kg a Week
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