Weigh In record (no journal entry) for 11 December 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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3493 kcal
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Fat: 138.65g | Prot: 178.84g | Carbs: 311.26g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Fazer Fasupala, Rainbow Meetvursti, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Lehtikaali, Tomaatit. Dinner: Sondey Cantuccini Almond, Valkoviini, Atria Vuolu Kanafilee, Paistettu Kananmuna, Tomaatit, Soya Jalotofu Marinoitu, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Snacks/Other: Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Karl Fazer Maitosuklaa, Fazer Fazermint Suklaakonvehti . more...
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2894 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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