Weigh In record (no journal entry) for 12 December 2020
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1443 kcal
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Fat: 74.58g | Prot: 52.16g | Carbs: 144.90g.
Breakfast: Мандарины, Веселый Молочник Сметана 15%, Оладьи на Кефире. Lunch: Зеленое Яблоко, Сало, Борщ с Курицей, Лента Багет Ржаной, Рублевский МПЗ Колбаса Зернистая, Мандарины. Dinner: Говядина Отварная, Мандарины. Snacks/Other: Мёд. more...
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Gaining 1.4 kg a Week
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Ольга Рябова's Weight History
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