Weigh In record (no journal entry) for 08 January 2014
|
79.4 kg
Lost so far: 1.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
947 kcal
|
Fat: 30.55g | Prot: 57.89g | Carbs: 113.27g.
Lunch: Alface, Berinjela Cozida, Aurora Linguiça Toscana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido. Dinner: Aurora Linguiça Toscana, Banana Nanica. Snacks/Other: Catupiry Requeijão Cremoso Light, Bauducco Torrada Multi Grãos, Catupiry Requeijão Cremoso Light, Bauducco Torrada Multi Grãos, 3 Corações Cappuccino Classic, Parmalat Leite Desnatado. more...
|
|
3147 kcal
|
Exercise:
Circuit Training - 1 hour and 40 minutes, Sitting - 40 minutes, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 40 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vbregantin's Weight History
|